How many of you have ever capped off an intense night of partying with a solid meal? It might of been a burger, shish taouk, pizza, or even a full out meal in Chinatown! Of course its to “soak up” all the good stuff you’ve ingested just earlier… You know deep down its not good for you.
For those ready to really take care of themselves, here are three things you should do to continue on your path to experience true regenerative sleep:
For those wanting to lose weight, the 3 hour rule is one you should definitely follow. So eat up early, and let your body focus on sleep when its time.