Sluggish in the morning? Improve your breathing!
Do you always wake up groggy? Are headaches, congestion, and allergies constantly plaguing you? Then air quality may be to blame.
Air quality is critically important, considering most of us spend the greater portion of our days indoor. This is even more true for the bedroom, since we spend on average 6-8 hours a night in that room. There are many contaminants that pollute our air supply, from the perfumes to the detergents we use, and all of them have dire side effects on our health. So here are 3 simple solutions to improve our situation:
So when you get home tonight, open your windows, clean your room (don’t use scented products!), and take a deep breath in.